DISCOVER YOURSELF
COUNSELLING

Understand You

In an effort to support clients making breakthroughs, Discover Yourself employs a method that looks at your history and uniqueness. This aids in providing a better understanding of how both aspects interact and impact your life.

Life can throw numerous surprises at all of us, and although we are not able to predict the outcome of these situations, we are able to learn how to use tools that can help us take control of how we respond to the circumstances and exert our power choice over such hurdles.

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MY STORY

I have been a qualified Professional Counsellor since 2011 and am registered with the Australian Counselling Association (ACA). I was born and lived in Africa for the first 24 years of my life. I have travelled the world and have had the opportunity to experience many different cultures which have impacted me in various ways. My heart goes out to people experiencing a struggle with emotional pain, identity issues and misunderstanding. My belief is that every human deserves to be heard, understood, guided and supported when on a journey to achieve their goals, discover their uniqueness and how they perceive the world.

There are a number of different feelings associated with Emotional Distress that impact our physical and mental health. For this reason, it is important that emotional pain is taken seriously. Have you ever wondered why you think, feel and act differently from others? What drives and motivates you to behave in certain ways?

I am here to help you find your true self by attaining an understanding and awareness of your personality, temperament, talent, needs and abilities.

I use Behaviour Therapy, Person Centred Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, Abiding Life Ministry's material and Gottman Method Couples Therapy to help and guide individuals and couples with emotional distress.

With a great understanding of Psychology and a background in health and fitness, I am able to offer a unique experience to help build a better lifestyle, achieve self-confidence, self-awareness, empowerment and an understanding of oneself as a unique human being.

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If you don't have the right view of yourself you don't have the right view of the world around you

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CLIENT TESTIMONIALS

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Beatrix Santos

Before we began our journey with Linda our marriage was like a roller coaster, full of ups and downs. We started by ‘unpacking our bags’ individually, which allowed us to identify ourselves and understand the reasons behind our behaviours. After that, we worked together as a couple to understand each other’s uniqueness and deepest needs. Thanks to Linda our marriage is more stable and we appreciate each other’s differences.

GET IN TOUCH

Am I the right counsellor for you?
We can have a 15 minute, no obligation chat to learn more about one another and find out.

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DISCOVER YOURSELF COUNSELLING